Your Health Starts In Your Kitchen!
Amid all the conflicting health advice, one thing is clear: cooking your own food is key.
Let’s make it a joy! Together, we’ll create delicious, gut-friendly meals using fresh, seasonal ingredients. Learn Ayurvedic cooking principles, boost your kitchen skills, and expand your recipe collection—all while supporting your health and your family’s.
And, of course, let’s make it fun!
Next Class:
In the next class we are making: Squash & Lentil Soup with Roasted Cualiflower
Meet the Chef
Christa is a certified Ayurveda Health Counsellor who has studied and practiced Ayurveda for ten years.
She has cooked at yoga retreats worldwide and believes a healthy relationship with food starts with cooking!
Cooking should be easy, fun, and stress-free. Just as eating should be enjoyable and nourishing.
'The July Ayurveda cooking class was such a fun class! The pace of the class was perfect and the Noodle Bowl was easy to make and so delicious. This was my second class and I am looking forward to our next class!'
- Jude, London, ON