Start Your Journey Now!
Download My FREE Peaceful Eating Roadmap.
You're here for a reason. You want to:
Heal with food — but you’re confused about what actually works for you.
Feel better in your body — but right now, that feels impossible.
Feel at ease around food and confident in your choices — without guilt, overthinking, or restriction.
You're in the right place.
Ayurveda is NOT another diet.
Ayurveda is a healing science from India that is over 5,000 years old and can be of great value in our current time. Unlike today's fast-paced diet culture, Ayurveda brings grounding, time-tested, simple practices that bring you back in harmony with your body and yourself. It is gentle, kind, and compassionate and reminds you of who you are and your own wisdom for healing.
About
I'm Christa, a Non-Diet Ayurvedic Health Coach and Ayurvedic Cook.
In my 1-1 coaching program, The Peaceful Eating Path, I help my clients release unwanted eating patterns, build confidence in their food choices, and reconnect with their body's wisdom. By blending the ancient science of Ayurveda with the modern approach of Intuitive Eating, I guide them toward a peaceful relationship with food—one that supports both emotional well-being and physical health.
Start Your Journey
Client Love
"Over the years I had already done a lot of work to improve my health, but working with Christa had me look even deeper into my relationship with food. Plus I really learned what type of foods work well for my body, which is quite different from what society was telling me. I am amazed at how much I am learning and so happy with the new perspectives Ayurveda has brought for me."
— Jennifer, Entrepreneur, Toronto
Are you ready?
Are you ready to restore your relationship with food and your body? Are you ready to let go of your fight with food? The battle in your head about what to (not) eat? No more crazy intense habits and someone else telling you what you cannot eat!
Find peace with food and enjoy your meals :)